I got off the diet train almost 10 years ago when I was in my 40s too after years of yo-yo dieting which does way more harm to your body. I finally embraced my size 24 body and have connected with Health at Every Size and I find I am more active now.

It helps to have a great doctor too which I had before she moved my new doctor wanted me to go on one of the new diet drugs and I told her no. My sister has tried to talk me into getting weight loss surgery and that was a negative too.

Loved this post!